A MOMENT FOR YOURSELF
Sports Massage
Focused massage for muscle tension and body care after physical exertion. A personalised experience, whether you exercise regularly or have a demanding daily routine.
THE EXPERIENCE
Every body deserves
personalised care.
Sports massage is a specialised massage technique that aims to relieve muscle tension and support the body after physical exertion.
It is adapted to each person’s needs, whether they exercise regularly or put physical demands on their body in everyday life, with an emphasis on the muscle groups that need more attention.
Every body has different needs and deserves personalised care.
Frequently Asked Questions
Helpful answers before your visit.
What is sports massage?
It is a form of massage adapted to the needs of the muscles according to physical activity. It aims to help manage muscle tension, relieve feelings of fatigue and support physical wellbeing.
Who is it for?
It is for athletes, people who exercise regularly and those whose bodies are put under strain by demanding work or other strenuous activities.
Do I need to be an athlete to have sports massage?
No. It is not exclusively for professional athletes. It may also be suitable for recreational exercisers or people experiencing muscle tension from increased physical activity.
Can it help with recovery after training?
It may help reduce feelings of muscle soreness and provide short-term relief from discomfort.
Does sports massage include stretching?
Yes. Depending on the needs of the session, stretches may be incorporated to improve the feeling of flexibility and mobility. They are performed in a controlled way, without sudden movements.
How does sports massage differ from deep tissue massage?
Sports massage is mainly adapted to the demands of physical activity and may combine intensive massage techniques with stretching. Deep tissue massage focuses more on slow, controlled pressure applied to the deeper soft tissues. The two approaches may overlap, but their main differences are the aim and structure of the session.
THIS TIME IS YOURS
Make time for
a moment of care.
Call our team for information, availability and appointments.
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